L\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp t\u1ea1i nh\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u1ebft ki\u1ec7m th\u1eddi gian \u0111i l\u1ea1i, linh ho\u1ea1t h\u01a1n v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n. Tuy nhi\u00ean, n\u00f3 c\u0169ng mang \u0111\u1ebfn nh\u1eefng th\u00e1ch th\u1ee9c. S\u1ef1 xao nh\u00e3ng, thi\u1ebfu th\u00f3i quen, gi\u00e1n \u0111o\u1ea1n qu\u00e1 nhi\u1ec1u v\u00e0 kh\u00f3 kh\u0103n trong vi\u1ec7c ph\u00e2n bi\u1ec7t cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u1edbi ngh\u0129a v\u1ee5 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n
N\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o \u00fd ch\u00ed. N\u00f3 \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1ed5 ch\u1ee9c, m\u1ed9t m\u00f4i tr\u01b0\u1eddng ph\u00f9 h\u1ee3p, k\u1ebf ho\u1ea1ch v\u00e0 nh\u1eefng th\u00f3i quen nh\u1ea5t qu\u00e1n. Khi c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p h\u00e0i h\u00f2a, vi\u1ec7c t\u1eadp trung, ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 v\u00e0 k\u1ebft th\u00fac ng\u00e0y v\u1edbi c\u1ea3m gi\u00e1c ti\u1ebfn b\u1ed9 s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u.<\/p>\n\n\n\n
Trong b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng m\u1eb9o thi\u1ebft th\u1ef1c \u0111\u1ec3 n\u00e2ng cao n\u0103ng su\u1ea5t khi l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp t\u1ea1i nh\u00e0 m\u00e0 kh\u00f4ng bi\u1ebfn th\u00f3i quen h\u00e0ng ng\u00e0y tr\u1edf n\u00ean qu\u00e1 n\u1eb7ng n\u1ec1 ho\u1eb7c c\u1ee9ng nh\u1eafc.<\/p>\n\n\n\n
M\u1ed9t trong nh\u1eefng sai l\u1ea7m l\u1edbn nh\u1ea5t m\u00e0 m\u1ecdi ng\u01b0\u1eddi m\u1eafc ph\u1ea3i khi l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp t\u1ea1i nh\u00e0 l\u00e0 l\u00e0m m\u1ecdi vi\u1ec7c \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u: h\u00f4m nay tr\u00ean gi\u01b0\u1eddng, ng\u00e0y mai tr\u00ean gh\u1ebf sofa, ng\u00e0y mai \u1edf b\u00e0n b\u1ebfp. M\u1eb7c d\u00f9 ban \u0111\u1ea7u c\u00f3 v\u1ebb tho\u1ea3i m\u00e1i, nh\u01b0ng s\u1ef1 thi\u1ebfu nh\u1ea5t qu\u00e1n n\u00e0y c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf s\u1ef1 t\u1eadp trung.<\/p>\n\n\n\n
L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean t\u1ea1o m\u1ed9t kh\u00f4ng gian ri\u00eang cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00ecnh. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 m\u1ed9t v\u0103n ph\u00f2ng ho\u00e0n ch\u1ec9nh. M\u1ed9t chi\u1ebfc b\u00e0n nh\u1ecf \u1edf m\u1ed9t g\u00f3c y\u00ean t\u0129nh c\u0169ng c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, mi\u1ec5n l\u00e0 n\u00f3 \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp g\u1ecdn g\u00e0ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng.<\/p>\n\n\n\n
Kh\u00f4ng gian n\u00e0y gi\u00fap n\u00e3o b\u1ed9 hi\u1ec3u r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac c\u1ea7n t\u1eadp trung. Khi b\u1ea1n ng\u1ed3i \u1edf \u0111\u00f3, vi\u1ec7c b\u1eaft nh\u1ecbp v\u1edbi c\u00f4ng vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n\n
N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y ch\u1ecdn m\u1ed9t v\u1ecb tr\u00ed c\u00f3 \u00e1nh s\u00e1ng t\u1ed1t, th\u00f4ng gi\u00f3 t\u1ed1t v\u00e0 \u00edt ti\u1ebfng \u0111\u1ed9ng. Tr\u00e1nh l\u00e0m vi\u1ec7c tr\u1ef1c ti\u1ebfp tr\u00ean gi\u01b0\u1eddng, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 n\u0103ng su\u1ea5t v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n
Vi\u1ec7c s\u1eafp x\u1ebfp kh\u00f4ng gian l\u00e0m vi\u1ec7c \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn n\u0103ng su\u1ea5t. M\u1ed9t b\u00e0n l\u00e0m vi\u1ec7c \u0111\u1ea7y gi\u1ea5y t\u1edd, c\u1ed1c ch\u00e9n, d\u00e2y c\u00e1p, \u0111\u1ed3 d\u00f9ng c\u00e1 nh\u00e2n v\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng kh\u00f4ng d\u00f9ng \u0111\u1ebfn c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t t\u1eadp trung v\u00e0 c\u1ea3m gi\u00e1c b\u1eeba b\u1ed9n.<\/p>\n\n\n\n
Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, h\u00e3y d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 d\u1ecdn d\u1eb9p b\u1ec1 m\u1eb7t l\u00e0m vi\u1ec7c. Ch\u1ec9 \u0111\u1ec3 nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft \u1edf g\u1ea7n \u0111\u00f3: m\u00e1y t\u00ednh, s\u1ed5 tay, b\u00fat, chai n\u01b0\u1edbc, tai nghe v\u00e0 nh\u1eefng t\u00e0i li\u1ec7u th\u1ef1c s\u1ef1 h\u1eefu \u00edch.<\/p>\n\n\n\n
Vi\u1ec7c s\u1eafp x\u1ebfp c\u00e1c t\u1ec7p k\u1ef9 thu\u1eadt s\u1ed1 c\u0169ng r\u1ea5t quan tr\u1ecdng. C\u00e1c th\u01b0 m\u1ee5c l\u1ed9n x\u1ed9n, c\u00e1c t\u1ec7p t\u1ea3i xu\u1ed1ng t\u00edch t\u1ee5 v\u00e0 c\u00e1c t\u00e0i li\u1ec7u kh\u00f3 t\u00ecm s\u1ebd l\u00e0m l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n
M\u00f4i tr\u01b0\u1eddng s\u1ea1ch s\u1ebd v\u00e0 ti\u1ec7n d\u1ee5ng gi\u00fap gi\u1ea3m thi\u1ec3u s\u1ef1 xao nh\u00e3ng v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i h\u01a1n khi b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n
T\u00ednh linh ho\u1ea1t c\u1ee7a vi\u1ec7c l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t c\u00e1i b\u1eaby. Kh\u00f4ng c\u00f3 gi\u1edd gi\u1ea5c c\u1ed1 \u0111\u1ecbnh, vi\u1ec7c b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c mu\u1ed9n, ngh\u1ec9 gi\u1ea3i lao qu\u00e1 l\u00e2u ho\u1eb7c k\u00e9o d\u00e0i c\u00f4ng vi\u1ec7c \u0111\u1ebfn t\u1eadn t\u1ed1i mu\u1ed9n l\u00e0 \u0111i\u1ec1u th\u01b0\u1eddng x\u1ea3y ra.<\/p>\n\n\n\n
Vi\u1ec7c t\u1ea1o ra m\u1ed9t l\u1ecbch tr\u00ecnh v\u1edbi gi\u1edd b\u1eaft \u0111\u1ea7u, gi\u1edd ngh\u1ec9 v\u00e0 gi\u1edd k\u1ebft th\u00fac gi\u00fap duy tr\u00ec t\u00ednh k\u1ef7 lu\u1eadt. Ngay c\u1ea3 khi l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n linh ho\u1ea1t, h\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec m\u1ed9t c\u1ea5u tr\u00fac c\u01a1 b\u1ea3n.<\/p>\n\n\n\n
V\u00ed d\u1ee5, h\u00e3y quy\u1ebft \u0111\u1ecbnh r\u1eb1ng b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u l\u00fac 8:30 s\u00e1ng, ngh\u1ec9 gi\u1ea3i lao gi\u1eefa bu\u1ed5i s\u00e1ng, \u0103n tr\u01b0a v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m c\u1ee5 th\u1ec3 v\u00e0 k\u1ebft th\u00fac c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0o cu\u1ed1i bu\u1ed5i chi\u1ec1u. S\u1ef1 d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c n\u00e0y gi\u00fap b\u1ea1n s\u1eafp x\u1ebfp ng\u00e0y c\u1ee7a m\u00ecnh hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n
\u0110\u1ed1i v\u1edbi sinh vi\u00ean, vi\u1ec7c ph\u00e2n b\u1ed5 th\u1eddi gian theo t\u1eebng m\u00f4n h\u1ecdc ho\u1eb7c lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ecdc s\u00e1ch, l\u00e0m b\u00e0i t\u1eadp, \u00f4n t\u1eadp v\u00e0 h\u1ecdc tr\u1ef1c tuy\u1ebfn, c\u0169ng r\u1ea5t quan tr\u1ecdng.<\/p>\n\n\n\n
B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi m\u00e0 kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec s\u1ebd d\u1eabn \u0111\u1ebfn l\u00e3ng ph\u00ed th\u1eddi gian. B\u1ea1n m\u1edf m\u00e1y t\u00ednh, tr\u1ea3 l\u1eddi v\u00e0i tin nh\u1eafn, xem qua m\u1ed9t vi\u1ec7c, r\u1ed3i nh\u1edb ra vi\u1ec7c kh\u00e1c, v\u00e0 cu\u1ed1i c\u00f9ng b\u1ecb ph\u00e2n t\u00e2m.<\/p>\n\n\n\n
Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, h\u00e3y li\u1ec7t k\u00ea c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u00ednh trong ng\u00e0y. Ch\u1ecdn ra ba \u0111\u1ebfn n\u0103m ho\u1ea1t \u0111\u1ed9ng \u01b0u ti\u00ean. Nh\u1eefng nhi\u1ec7m v\u1ee5 n\u00e0y n\u00ean l\u00e0 nh\u1eefng nhi\u1ec7m v\u1ee5 quan tr\u1ecdng nh\u1ea5t, kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 nh\u1eefng nhi\u1ec7m v\u1ee5 d\u1ec5 th\u1ef1c hi\u1ec7n nh\u1ea5t.<\/p>\n\n\n\n
M\u1ed9t danh s\u00e1ch ng\u1eafn g\u1ecdn, t\u1eadp trung s\u1ebd t\u1ed1t h\u01a1n m\u1ed9t danh s\u00e1ch d\u00e0i d\u1eb1ng d\u1eb7c, kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh. Sau khi ho\u00e0n th\u00e0nh nh\u1eefng vi\u1ec7c \u01b0u ti\u00ean, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n sang c\u00e1c nhi\u1ec7m v\u1ee5 nh\u1ecf h\u01a1n.<\/p>\n\n\n\n
Vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o t\u1ed1i h\u00f4m tr\u01b0\u1edbc ho\u1eb7c trong v\u00e0i ph\u00fat \u0111\u1ea7u ti\u00ean c\u1ee7a bu\u1ed5i s\u00e1ng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u m\u00e0 kh\u00f4ng c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng.<\/p>\n\n\n\n
L\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp nhi\u1ec1u gi\u1edd li\u00ean t\u1ee5c kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi n\u0103ng su\u1ea5t cao. Kh\u1ea3 n\u0103ng t\u1eadp trung c\u00f3 gi\u1edbi h\u1ea1n, v\u00e0 vi\u1ec7c c\u1ed1 g\u1eafng duy tr\u00ec s\u1ef1 t\u1eadp trung li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t.<\/p>\n\n\n\n
M\u1ed9t chi\u1ebfn l\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 l\u00e0 chia ng\u00e0y th\u00e0nh c\u00e1c kh\u1ed1i th\u1eddi gian. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c 50 ph\u00fat v\u00e0 ngh\u1ec9 10 ph\u00fat, ho\u1eb7c s\u1eed d\u1ee5ng K\u1ef9 thu\u1eadt Pomodoro, v\u1edbi chu k\u1ef3 25 ph\u00fat t\u1eadp trung v\u00e0 5 ph\u00fat ngh\u1ec9 ng\u01a1i.<\/p>\n\n\n\n
Trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp trung, h\u00e3y tr\u00e1nh b\u1ecb gi\u00e1n \u0111o\u1ea1n. \u0110\u1eebng ki\u1ec3m tra m\u1ea1ng x\u00e3 h\u1ed9i, \u0111\u1eebng tr\u1ea3 l\u1eddi nh\u1eefng tin nh\u1eafn kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 \u0111\u1eebng b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c kh\u00e1c.<\/p>\n\n\n\n
Trong gi\u1edd ngh\u1ec9 gi\u1ea3i lao, h\u00e3y \u0111\u1ee9ng d\u1eady, v\u01b0\u01a1n vai, u\u1ed1ng n\u01b0\u1edbc ho\u1eb7c nh\u1eafm m\u1eaft ngh\u1ec9 ng\u01a1i. Nh\u1ecbp \u0111i\u1ec7u n\u00e0y gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n\n\n\n
\u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n g\u00e2y xao nh\u00e3ng l\u1edbn nh\u1ea5t \u1edf nh\u00e0. Th\u00f4ng b\u00e1o, m\u1ea1ng x\u00e3 h\u1ed9i, video ng\u1eafn v\u00e0 tin nh\u1eafn c\u00f3 th\u1ec3 li\u00ean t\u1ee5c l\u00e0m gi\u00e1n \u0111o\u1ea1n s\u1ef1 t\u1eadp trung.<\/p>\n\n\n\n
\u0110\u1ec3 n\u00e2ng cao n\u0103ng su\u1ea5t, h\u00e3y t\u1eaft c\u00e1c th\u00f4ng b\u00e1o kh\u00f4ng c\u1ea7n thi\u1ebft. S\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 t\u1eadp trung ho\u1eb7c im l\u1eb7ng trong th\u1eddi gian l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a b\u1ea1n tr\u00e1nh xa b\u00e0n l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n
Ngo\u00e0i ra, vi\u1ec7c \u0111\u00f3ng c\u00e1c tab kh\u00f4ng li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i c\u0169ng r\u1ea5t h\u1eefu \u00edch. Vi\u1ec7c m\u1edf qu\u00e1 nhi\u1ec1u tab tr\u00ean tr\u00ecnh duy\u1ec7t s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb ph\u00e2n t\u00e2m.<\/p>\n\n\n\n
N\u1ebfu b\u1ea1n c\u1ea7n d\u00f9ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng \u0111\u1ec3 h\u1ecdc t\u1eadp ho\u1eb7c l\u00e0m vi\u1ec7c, h\u00e3y s\u1eafp x\u1ebfp c\u00e1c \u1ee9ng d\u1ee5ng v\u00e0 tr\u00e1nh l\u00e0m n\u1ed5i b\u1eadt m\u1ea1ng x\u00e3 h\u1ed9i. Nh\u1eefng r\u00e0o c\u1ea3n nh\u1ecf gi\u00fap gi\u1ea3m vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i m\u1ed9t c\u00e1ch t\u1ef1 \u0111\u1ed9ng.<\/p>\n\n\n\n
M\u1eb7c \u0111\u1ed3 ng\u1ee7 khi l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp c\u00f3 v\u1ebb tho\u1ea3i m\u00e1i, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n. Trang ph\u1ee5c t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn tr\u1ea1ng th\u00e1i tinh th\u1ea7n v\u00e0 gi\u00fap \u0111\u00e1nh d\u1ea5u s\u1ef1 chuy\u1ec3n ti\u1ebfp gi\u1eefa ngh\u1ec9 ng\u01a1i v\u00e0 ho\u1ea1t \u0111\u1ed9ng.<\/p>\n\n\n\n
B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i m\u1eb7c qu\u1ea7n \u00e1o trang tr\u1ecdng \u1edf nh\u00e0, nh\u01b0ng vi\u1ec7c m\u1eb7c th\u1ee9 g\u00ec \u0111\u00f3 tho\u1ea3i m\u00e1i v\u00e0 ph\u00f9 h\u1ee3p \u0111\u00e3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t r\u1ed3i. Thay qu\u1ea7n \u00e1o v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap n\u00e3o b\u1ed9 nh\u1eadn bi\u1ebft r\u1eb1ng ng\u00e0y m\u1edbi \u0111\u00e3 b\u1eaft \u0111\u1ea7u.<\/p>\n\n\n\n
Th\u00f3i quen \u0111\u01a1n gi\u1ea3n n\u00e0y t\u1ea1o ra m\u1ed9t nghi th\u1ee9c chu\u1ea9n b\u1ecb v\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9ng l\u1ef1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o nh\u1eefng ng\u00e0y thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n
N\u1ebfu b\u1ea1n s\u1ed1ng chung nh\u00e0 v\u1edbi ng\u01b0\u1eddi kh\u00e1c, nh\u1eefng s\u1ef1 gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. C\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n, ti\u1ebfng \u1ed3n, y\u00eau c\u1ea7u v\u00e0 vi\u1ec7c nh\u00e0 trong gi\u1edd l\u00e0m vi\u1ec7c ho\u1eb7c gi\u1edd h\u1ecdc khi\u1ebfn b\u1ea1n kh\u00f3 t\u1eadp trung.<\/p>\n\n\n\n
Do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i n\u00f3i chuy\u1ec7n v\u1edbi c\u01b0 d\u00e2n v\u00e0 gi\u1ea3i th\u00edch th\u1eddi gian t\u1eadp trung c\u1ee7a b\u1ea1n. Th\u1ed1ng nh\u1ea5t th\u1eddi gian m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecb l\u00e0m phi\u1ec1n, tr\u1eeb tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p.<\/p>\n\n\n\n
N\u1ebfu c\u00f3 tr\u1ebb nh\u1ecf \u1edf nh\u00e0, c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh v\u00e0 chia nh\u1ecf c\u00f4ng vi\u1ec7c th\u00e0nh nhi\u1ec1u kho\u1ea3ng th\u1eddi gian ng\u1eafn h\u01a1n. Tuy nhi\u00ean, vi\u1ec7c \u0111\u1eb7t ra gi\u1edbi h\u1ea1n v\u1eabn r\u1ea5t h\u1eefu \u00edch.<\/p>\n\n\n\n
C\u1eeda \u0111\u00f3ng k\u00edn, tai nghe ho\u1eb7c m\u1ed9t t\u1ea5m bi\u1ec3n \u0111\u01a1n gi\u1ea3n \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 t\u00edn hi\u1ec7u cho bi\u1ebft b\u1ea1n \u0111ang b\u1eadn.<\/p>\n\n\n\n
N\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u0169ng ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 tho\u1ea3i m\u00e1i v\u1ec1 th\u1ec3 ch\u1ea5t. L\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd tr\u00ean m\u1ed9t chi\u1ebfc gh\u1ebf kh\u00f4ng tho\u1ea3i m\u00e1i, m\u00e0n h\u00ecnh qu\u00e1 th\u1ea5p ho\u1eb7c kh\u00f4ng c\u00f3 \u0111\u1ee7 h\u1ed7 tr\u1ee3 c\u00f3 th\u1ec3 g\u00e2y \u0111au nh\u1ee9c v\u00e0 l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t.<\/p>\n\n\n\n
\u0110i\u1ec1u ch\u1ec9nh gh\u1ebf sao cho hai ch\u00e2n \u0111\u1eb7t ph\u1eb3ng tr\u00ean s\u00e0n. M\u00e0n h\u00ecnh m\u00e1y t\u00ednh n\u00ean \u1edf ngang t\u1ea7m m\u1eaft, gi\u00fap b\u1ea1n tr\u00e1nh ph\u1ea3i c\u00fai g\u1eadp ng\u01b0\u1eddi qu\u00e1 l\u00e2u.<\/p>\n\n\n\n
N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng m\u00e1y t\u00ednh x\u00e1ch tay, h\u00e3y c\u00e2n nh\u1eafc \u0111\u1eb7t thi\u1ebft b\u1ecb l\u00ean gi\u00e1 \u0111\u1ee1 v\u00e0 s\u1eed d\u1ee5ng b\u00e0n ph\u00edm v\u00e0 chu\u1ed9t r\u1eddi. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf ng\u1ed3i.<\/p>\n\n\n\n
Ngo\u00e0i ra, h\u00e3y ngh\u1ec9 gi\u1ea3i lao \u0111\u1ec3 du\u1ed7i ng\u01b0\u1eddi. \u0110\u1ee9ng d\u1eady trong v\u00e0i ph\u00fat gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u.<\/p>\n\n\n\n
M\u1ed9t trong nh\u1eefng th\u00e1ch th\u1ee9c l\u1edbn nh\u1ea5t khi \u1edf nh\u00e0 l\u00e0 dung h\u00f2a gi\u1eefa c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00e1 nh\u00e2n v\u00e0 c\u00e1c ngh\u0129a v\u1ee5. Khi kh\u00f4ng c\u00f3 s\u1ef1 ph\u00e2n t\u00e1ch, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u00ecnh l\u00fac n\u00e0o c\u0169ng l\u00e0m vi\u1ec7c ho\u1eb7c l\u00fac n\u00e0o c\u0169ng \u0111\u1ebfn mu\u1ed9n.<\/p>\n\n\n\n
H\u00e3y \u0111\u1eb7t ra th\u1eddi gian k\u1ebft th\u00fac ng\u00e0y l\u00e0m vi\u1ec7c ho\u1eb7c bu\u1ed5i h\u1ecdc c\u1ee7a b\u1ea1n. Sau \u0111\u00f3, tr\u00e1nh tr\u1ea3 l\u1eddi tin nh\u1eafn ho\u1eb7c xem l\u1ea1i b\u00e0i t\u1eadp tr\u1eeb khi th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n
Vi\u1ec7c ph\u00e2n chia c\u00f4ng vi\u1ec7c nh\u00e0 c\u0169ng r\u1ea5t quan tr\u1ecdng. Gi\u1eb7t gi\u0169, d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda ho\u1eb7c gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n trong th\u1eddi gian t\u1eadp trung l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 nh\u1ecbp \u0111i\u1ec7u c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n
Vi\u1ec7c thi\u1ebft l\u1eadp ranh gi\u1edbi r\u00f5 r\u00e0ng gi\u00fap ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng v\u00e0 ng\u0103n ng\u1eeba c\u1ea3m gi\u00e1c ki\u1ec7t s\u1ee9c.<\/p>\n\n\n\n
L\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac c\u00f3 v\u1ebb hi\u1ec7u qu\u1ea3, nh\u01b0ng th\u01b0\u1eddng l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c v\u00e0 t\u0103ng m\u1ec7t m\u1ecfi tinh th\u1ea7n. V\u1eeba tham gia l\u1edbp h\u1ecdc v\u1eeba tr\u1ea3 l\u1eddi tin nh\u1eafn, v\u1eeba tham gia cu\u1ed9c h\u1ecdp v\u1eeba s\u1eafp x\u1ebfp email, ho\u1eb7c v\u1eeba h\u1ecdc b\u00e0i v\u1eeba m\u1edf m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec1u l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n\n\n\n
N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y l\u00e0m t\u1eebng vi\u1ec7c m\u1ed9t. Ch\u1ecdn m\u1ed9t ho\u1ea1t \u0111\u1ed9ng, \u0111\u1eb7t gi\u1edbi h\u1ea1n th\u1eddi gian cho n\u00f3, v\u00e0 ch\u1ec9 sau \u0111\u00f3 m\u1edbi chuy\u1ec3n sang vi\u1ec7c ti\u1ebfp theo.<\/p>\n\n\n\n
S\u1ef1 t\u1eadp trung cao \u0111\u1ed9 mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n nhi\u1ec1u so v\u1edbi nhi\u1ec1u c\u00f4ng vi\u1ec7c l\u00e0m d\u1edf dang.<\/p>\n\n\n\n
L\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t ng\u00e0y b\u1ea5t kh\u1ea3 thi ch\u1ec9 d\u1eabn \u0111\u1ebfn s\u1ef1 th\u1ea5t v\u1ecdng. Khi l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp t\u1ea1i nh\u00e0, vi\u1ec7c \u0111\u00e1nh gi\u00e1 qu\u00e1 cao nh\u1eefng g\u00ec c\u00f3 th\u1ec3 \u0111\u01b0a v\u00e0o l\u1ecbch tr\u00ecnh l\u00e0 \u0111i\u1ec1u th\u01b0\u1eddng th\u1ea5y. Nh\u1eefng \u0111i\u1ec1u b\u1ea5t ng\u1edd x\u1ea3y ra, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng dao \u0111\u1ed9ng, v\u00e0 m\u1ed9t s\u1ed1 nhi\u1ec7m v\u1ee5 m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n d\u1ef1 ki\u1ebfn.<\/p>\n\n\n\n
Do \u0111\u00f3, h\u00e3y \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf. N\u1ebfu b\u1ea1n ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c nh\u1eefng \u01b0u ti\u00ean ch\u00ednh, ng\u00e0y h\u00f4m \u0111\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c coi l\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n
Ngo\u00e0i ra, n\u00ean ch\u1eeba kho\u1ea3ng tr\u1ed1ng gi\u1eefa c\u00e1c cu\u1ed9c h\u1eb9n. M\u1ed9t l\u1ecbch tr\u00ecnh k\u00edn m\u00edt s\u1ebd kh\u00f4ng cho ph\u00e9p ngh\u1ec9 ng\u01a1i, \u0111i\u1ec1u ch\u1ec9nh ho\u1eb7c th\u01b0 gi\u00e3n.<\/p>\n\n\n\n
N\u0103ng su\u1ea5t b\u1ec1n v\u1eefng l\u00e0 n\u0103ng su\u1ea5t c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c theo th\u1eddi gian.<\/p>\n\n\n\n
Vi\u1ec7c \u1edf nh\u00e0 nhi\u1ec1u c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho nh\u1eefng th\u00f3i quen t\u1ed1t ho\u1eb7c x\u1ea5u ph\u00e1t tri\u1ec3n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi qu\u00ean u\u1ed1ng n\u01b0\u1edbc, b\u1ecf b\u1eefa ho\u1eb7c \u0103n v\u1eb7t c\u1ea3 ng\u00e0y.<\/p>\n\n\n\n
Dinh d\u01b0\u1ee1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u0103ng l\u01b0\u1ee3ng, s\u1ef1 t\u1eadp trung v\u00e0 t\u00e2m tr\u1ea1ng. H\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec gi\u1edd \u0103n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 lu\u00f4n c\u00f3 n\u01b0\u1edbc u\u1ed1ng b\u00ean c\u1ea1nh khi l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp.<\/p>\n\n\n\n
Tr\u00e1nh ch\u1ec9 d\u1ef1a v\u00e0o c\u00e0 ph\u00ea \u0111\u1ec3 t\u1eadp trung. C\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap \u00edch, nh\u01b0ng n\u00f3 kh\u00f4ng th\u1ec3 thay th\u1ebf gi\u1ea5c ng\u1ee7, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd v\u00e0 nh\u1eefng kho\u1ea3ng ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7.<\/p>\n\n\n\n
C\u00e1c m\u00f3n \u0103n nh\u1eb9, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t, s\u1eefa chua ho\u1eb7c th\u1ef1c ph\u1ea9m \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng g\u00e2y c\u1ea3m gi\u00e1c n\u1eb7ng b\u1ee5ng.<\/p>\n\n\n\n
Cu\u1ed1i ng\u00e0y, h\u00e3y d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 xem l\u1ea1i nh\u1eefng vi\u1ec7c b\u1ea1n \u0111\u00e3 l\u00e0m. Xem nh\u1eefng nhi\u1ec7m v\u1ee5 n\u00e0o \u0111\u00e3 ho\u00e0n th\u00e0nh, nh\u1eefng vi\u1ec7c n\u00e0o c\u00f2n dang d\u1edf v\u00e0 nh\u1eefng g\u00ec c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh cho ng\u00e0y h\u00f4m sau.<\/p>\n\n\n\n
Vi\u1ec7c xem x\u00e9t l\u1ea1i n\u00e0y gi\u00fap kh\u00e9p l\u1ea1i c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1ec1 m\u1eb7t tinh th\u1ea7n v\u00e0 tr\u00e1nh c\u1ea3m gi\u00e1c m\u1ecdi th\u1ee9 v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n.<\/p>\n\n\n\n
\u0110\u00e2y c\u0169ng l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n nh\u1eadn di\u1ec7n c\u00e1c m\u00f4 h\u00ecnh. C\u00f3 th\u1ec3 b\u1ea1n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0o bu\u1ed5i s\u00e1ng, d\u1ec5 b\u1ecb ph\u00e2n t\u00e2m h\u01a1n v\u00e0o bu\u1ed5i chi\u1ec1u, ho\u1eb7c c\u1ea7n ngh\u1ec9 gi\u1ea3i lao th\u01b0\u1eddng xuy\u00ean h\u01a1n. V\u1edbi th\u00f4ng tin n\u00e0y, vi\u1ec7c c\u1ea3i thi\u1ec7n th\u00f3i quen c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n\n
N\u00e2ng cao n\u0103ng su\u1ea5t khi l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp t\u1ea1i nh\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 s\u1eafp x\u1ebfp h\u1ee3p l\u00fd, m\u00f4i tr\u01b0\u1eddng ph\u00f9 h\u1ee3p v\u00e0 th\u00f3i quen nh\u1ea5t qu\u00e1n. T\u1ea1o m\u1ed9t kh\u00f4ng gian l\u00e0m vi\u1ec7c c\u1ee5 th\u1ec3, l\u00ean k\u1ebf ho\u1ea1ch cho ng\u00e0y c\u1ee7a b\u1ea1n, gi\u1ea3m thi\u1ec3u s\u1ef1 xao nh\u00e3ng, thi\u1ebft l\u1eadp l\u1ecbch tr\u00ecnh v\u00e0 ngh\u1ec9 gi\u1ea3i lao l\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn.<\/p>\n\n\n\n
\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ph\u1ea3i hi\u1ec3u r\u1eb1ng n\u0103ng su\u1ea5t kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp kh\u00f4ng ng\u1eebng ngh\u1ec9. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 s\u1eed d\u1ee5ng th\u1eddi gian hi\u1ec7u qu\u1ea3 h\u01a1n, t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng v\u00e0 t\u1ea1o ra m\u1ed9t l\u1ecbch tr\u00ecnh c\u00e2n b\u1eb1ng.<\/p>\n\n\n\n
V\u1edbi nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh thi\u1ebft th\u1ef1c v\u00e0 h\u1ee3p l\u00fd, ng\u00f4i nh\u00e0 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, tho\u1ea3i m\u00e1i v\u00e0 l\u00e0nh m\u1ea1nh, gi\u00fap ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>","protected":false},"excerpt":{"rendered":"
Trabalhar ou estudar em casa oferece muitas vantagens, como economia de tempo com deslocamento, mais flexibilidade e maior conforto. No entanto, tamb\u00e9m traz desafios. Distra\u00e7\u00f5es, falta de rotina, excesso de interrup\u00e7\u00f5es e dificuldade para separar vida pessoal e obriga\u00e7\u00f5es podem prejudicar bastante o rendimento. A produtividade em casa n\u00e3o depende apenas de for\u00e7a de vontade. […]<\/p>\n","protected":false},"author":1,"featured_media":867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-866","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dicas"],"_links":{"self":[{"href":"https:\/\/fofissima.com.br\/vi\/wp-json\/wp\/v2\/posts\/866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fofissima.com.br\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fofissima.com.br\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fofissima.com.br\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fofissima.com.br\/vi\/wp-json\/wp\/v2\/comments?post=866"}],"version-history":[{"count":1,"href":"https:\/\/fofissima.com.br\/vi\/wp-json\/wp\/v2\/posts\/866\/revisions"}],"predecessor-version":[{"id":868,"href":"https:\/\/fofissima.com.br\/vi\/wp-json\/wp\/v2\/posts\/866\/revisions\/868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fofissima.com.br\/vi\/wp-json\/wp\/v2\/media\/867"}],"wp:attachment":[{"href":"https:\/\/fofissima.com.br\/vi\/wp-json\/wp\/v2\/media?parent=866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fofissima.com.br\/vi\/wp-json\/wp\/v2\/categories?post=866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fofissima.com.br\/vi\/wp-json\/wp\/v2\/tags?post=866"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}