Duy tr\u00ec s\u1ef1 t\u1eadp trung \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng th\u00e1ch th\u1ee9c l\u1edbn c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. \u0110i\u1ec7n tho\u1ea1i reo, th\u00f4ng b\u00e1o, m\u1ea1ng x\u00e3 h\u1ed9i, tin nh\u1eafn, qu\u00e1 t\u1ea3i th\u00f4ng tin, ti\u1ebfng \u1ed3n, lo l\u1eafng v\u00e0 c\u00f4ng vi\u1ec7c ch\u1ed3ng ch\u1ea5t li\u00ean t\u1ee5c tranh gi\u00e0nh s\u1ef1 ch\u00fa \u00fd c\u1ee7a ch\u00fang ta. Th\u01b0\u1eddng th\u00ec, ch\u00fang ta b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi nh\u1eefng \u00fd \u0111\u1ecbnh t\u1ed1t \u0111\u1eb9p, nh\u01b0ng k\u1ebft th\u00fac v\u1edbi c\u1ea3m gi\u00e1c b\u1eadn r\u1ed9n m\u00e0 kh\u00f4ng th\u1ef1c s\u1ef1 \u0111\u1ea1t \u0111\u01b0\u1ee3c ti\u1ebfn b\u1ed9 n\u00e0o trong nh\u1eefng vi\u1ec7c quan tr\u1ecdng.<\/p>\n\n\n\n
Tr\u00e1nh nh\u1eefng th\u1ee9 g\u00e2y xao nh\u00e3ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 s\u1ed1ng c\u00f4 l\u1eadp ho\u1eb7c lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n m\u1ecdi t\u00e1c nh\u00e2n k\u00edch th\u00edch xung quanh. M\u1ee5c ti\u00eau l\u00e0 h\u1ecdc c\u00e1ch b\u1ea3o v\u1ec7 s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n t\u1ed1t h\u01a1n v\u00e0 h\u01b0\u1edbng n\u0103ng l\u01b0\u1ee3ng v\u00e0o nh\u1eefng \u0111i\u1ec1u th\u1ef1c s\u1ef1 quan tr\u1ecdng. Ch\u1ec9 v\u1edbi m\u1ed9t v\u00e0i thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n trong th\u00f3i quen, m\u00f4i tr\u01b0\u1eddng v\u00e0 c\u00e1ch b\u1ea1n s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n, n\u0103ng su\u1ea5t h\u01a1n v\u00e0 an t\u00e2m h\u01a1n.<\/p>\n\n\n\n
Trong b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng m\u1eb9o thi\u1ebft th\u1ef1c \u0111\u1ec3 tr\u00e1nh b\u1ecb ph\u00e2n t\u00e2m v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng nhi\u1ec7m v\u1ee5 quan tr\u1ecdng.<\/p>\n\n\n\n
Tr\u01b0\u1edbc khi c\u1ed1 g\u1eafng c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i x\u00e1c \u0111\u1ecbnh nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng ch\u00ednh c\u1ee7a b\u1ea1n. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, v\u1ea5n \u0111\u1ec1 l\u00e0 \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, \u0111\u00f3 l\u00e0 qu\u00e1 nhi\u1ec1u tab \u0111ang m\u1edf tr\u00ean m\u00e1y t\u00ednh, nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n xung quanh, lo l\u1eafng v\u1ec1 vi\u1ec7c nh\u00e0 ho\u1eb7c thi\u1ebfu s\u1ef1 r\u00f5 r\u00e0ng v\u1ec1 vi\u1ec7c n\u00ean l\u00e0m g\u00ec tr\u01b0\u1edbc ti\u00ean.<\/p>\n\n\n\n
Trong v\u00e0i ng\u00e0y, h\u00e3y quan s\u00e1t khi n\u00e0o b\u1ea1n m\u1ea5t t\u1eadp trung. Vi\u1ebft ra nh\u1eefng t\u00ecnh hu\u1ed1ng khi\u1ebfn b\u1ea1n gi\u00e1n \u0111o\u1ea1n c\u00f4ng vi\u1ec7c. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00f4ng b\u00e1o, m\u1ed9t tin nh\u1eafn, s\u1ef1 th\u00f4i th\u00fac mu\u1ed1n ki\u1ec3m tra m\u1ea1ng x\u00e3 h\u1ed9i, \u0111\u00f3i b\u1ee5ng, m\u1ec7t m\u1ecfi, ho\u1eb7c \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 s\u1ef1 nghi ng\u1edd v\u1ec1 b\u01b0\u1edbc ti\u1ebfp theo.<\/p>\n\n\n\n
Vi\u1ec7c ch\u1ea9n \u0111o\u00e1n n\u00e0y gi\u00fap gi\u1ea3i quy\u1ebft \u0111\u00fang v\u1ea5n \u0111\u1ec1. N\u1ebfu \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng l\u00e0 th\u1ee9 g\u00e2y xao nh\u00e3ng l\u1edbn nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n, th\u00ec vi\u1ec7c s\u1eafp x\u1ebfp l\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c s\u1ebd kh\u00f4ng \u0111\u1ee7. N\u1ebfu v\u1ea5n \u0111\u1ec1 l\u00e0 thi\u1ebfu k\u1ebf ho\u1ea1ch, th\u00ec vi\u1ec7c ch\u1ec9 t\u1eaft th\u00f4ng b\u00e1o c\u0169ng kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1.<\/p>\n\n\n\n
Hi\u1ec3u r\u00f5 c\u00e1c th\u00f3i quen c\u1ee7a b\u1ea3n th\u00e2n l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 l\u1ea5y l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n
M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y xao nh\u00e3ng l\u1edbn nh\u1ea5t l\u00e0 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi m\u00e0 kh\u00f4ng bi\u1ebft \u0111i\u1ec1u g\u00ec th\u1ef1c s\u1ef1 quan tr\u1ecdng. Khi m\u1ecdi th\u1ee9 d\u01b0\u1eddng nh\u01b0 \u0111\u1ec1u kh\u1ea9n c\u1ea5p, b\u1ea5t k\u1ef3 s\u1ef1 gi\u00e1n \u0111o\u1ea1n n\u00e0o c\u0169ng c\u00f3 th\u1ec3 chi\u1ebfm l\u1ea5y t\u00e2m tr\u00ed b\u1ea1n. B\u1ea1n tr\u1ea3 l\u1eddi tin nh\u1eafn, m\u1edf email, gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u1ecf \u0111ang ch\u1edd x\u1eed l\u00fd, v\u00e0 cu\u1ed1i c\u00f9ng tr\u00ec ho\u00e3n nhi\u1ec7m v\u1ee5 ch\u00ednh.<\/p>\n\n\n\n
Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp, h\u00e3y ch\u1ecdn t\u1eeb m\u1ed9t \u0111\u1ebfn ba nhi\u1ec7m v\u1ee5 \u01b0u ti\u00ean. Nh\u1eefng nhi\u1ec7m v\u1ee5 n\u00e0y n\u00ean \u0111\u1ea1i di\u1ec7n cho nh\u1eefng vi\u1ec7c s\u1ebd mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t trong ng\u00e0y h\u00f4m \u0111\u00f3.<\/p>\n\n\n\n
M\u1ed9t danh s\u00e1ch qu\u00e1 d\u00e0i c\u00f3 th\u1ec3 g\u00e2y lo l\u1eafng v\u00e0 xao nh\u00e3ng. Ng\u01b0\u1ee3c l\u1ea1i, m\u1ed9t danh s\u00e1ch ng\u1eafn gi\u00fap duy tr\u00ec s\u1ef1 t\u1eadp trung. H\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: n\u1ebfu h\u00f4m nay t\u00f4i ch\u1ec9 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t vi\u1ec7c, th\u00ec \u0111\u00f3 n\u00ean l\u00e0 vi\u1ec7c g\u00ec?<\/p>\n\n\n\n
B\u1eb1ng c\u00e1ch thi\u1ebft l\u1eadp c\u00e1c \u01b0u ti\u00ean, b\u1ea1n t\u1ea1o ra m\u1ed9t b\u1ed9 l\u1ecdc. Vi\u1ec7c t\u1eeb ch\u1ed1i nh\u1eefng th\u1ee9 g\u00e2y xao nh\u00e3ng tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n v\u00ec b\u1ea1n bi\u1ebft ch\u00ednh x\u00e1c m\u00ecnh c\u1ea7n t\u1eadp trung n\u0103ng l\u01b0\u1ee3ng v\u00e0o \u0111\u00e2u.<\/p>\n\n\n\n
Nh\u1eefng nhi\u1ec7m v\u1ee5 l\u1edbn th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn s\u1ef1 tr\u00ec ho\u00e3n. Khi m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 c\u00f3 v\u1ebb qu\u00e1 ph\u1ee9c t\u1ea1p, b\u1ed9 n\u00e3o s\u1ebd t\u00ecm ki\u1ebfm s\u1ef1 gi\u1ea3i tho\u00e1t trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng d\u1ec5 d\u00e0ng h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 ki\u1ec3m tra tin nh\u1eafn ho\u1eb7c s\u1eafp x\u1ebfp nh\u1eefng th\u1ee9 kh\u00f4ng quan tr\u1ecdng.<\/p>\n\n\n\n
\u0110\u1ec3 tr\u00e1nh \u0111i\u1ec1u n\u00e0y, h\u00e3y chia nh\u1ecf c\u00e1c nhi\u1ec7m v\u1ee5 l\u1edbn th\u00e0nh c\u00e1c b\u01b0\u1edbc nh\u1ecf h\u01a1n, c\u1ee5 th\u1ec3 h\u01a1n. Thay v\u00ec vi\u1ebft "vi\u1ebft b\u00e1o c\u00e1o", h\u00e3y chia nh\u1ecf n\u00f3 th\u00e0nh "thu th\u1eadp d\u1eef li\u1ec7u", "t\u1ea1o c\u1ea5u tr\u00fac", "vi\u1ebft ph\u1ea7n m\u1edf \u0111\u1ea7u", "t\u1ea1o bi\u1ec3u \u0111\u1ed3" v\u00e0 "xem l\u1ea1i v\u0103n b\u1ea3n".<\/p>\n\n\n\n
Vi\u1ec7c chia nh\u1ecf c\u00f4ng vi\u1ec7c gi\u00fap gi\u1ea3m b\u1edbt s\u1ef1 kh\u00e1ng c\u1ef1 ban \u0111\u1ea7u. B\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t b\u01b0\u1edbc nh\u1ecf c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c gi\u1ea3i quy\u1ebft to\u00e0n b\u1ed9 nhi\u1ec7m v\u1ee5 c\u00f9ng m\u1ed9t l\u00fac.<\/p>\n\n\n\n
H\u01a1n n\u1eefa, m\u1ed7i th\u00e0nh t\u1ef1u nh\u1ecf \u0111\u1ec1u t\u1ea1o ra c\u1ea3m gi\u00e1c ti\u1ebfn b\u1ed9, gi\u00fap duy tr\u00ec \u0111\u1ed9ng l\u1ef1c.<\/p>\n\n\n\n
M\u00f4i tr\u01b0\u1eddng xung quanh \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung. M\u1ed9t b\u00e0n l\u00e0m vi\u1ec7c \u0111\u1ea7y gi\u1ea5y t\u1edd, c\u1ed1c ch\u00e9n, d\u00e2y c\u00e1p, \u0111\u1ed3 v\u1eadt l\u1ed9n x\u1ed9n v\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng kh\u00f4ng c\u1ea7n thi\u1ebft s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb ph\u00e2n t\u00e2m.<\/p>\n\n\n\n
Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00f4ng vi\u1ec7c quan tr\u1ecdng, h\u00e3y d\u1ecdn d\u1eb9p khu v\u1ef1c xung quanh. Ch\u1ec9 \u0111\u1ec3 l\u1ea1i nh\u1eefng th\u1ee9 b\u1ea1n c\u1ea7n trong t\u1ea7m m\u1eaft. N\u1ebfu b\u1ea1n \u0111i h\u1ecdc, h\u00e3y \u0111\u1ec3 l\u1ea1i v\u1edf, s\u00e1ch, b\u00fat v\u00e0 m\u00e1y t\u00ednh. N\u1ebfu b\u1ea1n \u0111i l\u00e0m, ch\u1ec9 \u0111\u1ec3 l\u1ea1i nh\u1eefng t\u00e0i li\u1ec7u v\u00e0 d\u1ee5ng c\u1ee5 c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n
Vi\u1ec7c s\u1eafp x\u1ebfp h\u00ecnh \u1ea3nh tr\u1ef1c quan gi\u00fap t\u00e2m tr\u00ed t\u1eadp trung. C\u00e0ng \u00edt t\u00e1c nh\u00e2n k\u00edch th\u00edch c\u1ea1nh tranh s\u1ef1 ch\u00fa \u00fd, b\u1ea1n c\u00e0ng d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i t\u1eadp trung.<\/p>\n\n\n\n
\u0110i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i. M\u1ed9t chi\u1ebfc gh\u1ebf ph\u00f9 h\u1ee3p, \u00e1nh s\u00e1ng t\u1ed1t, th\u00f4ng gi\u00f3 t\u1ed1t v\u00e0 t\u01b0 th\u1ebf ng\u1ed3i \u0111\u00fang s\u1ebd gi\u00fap tr\u00e1nh nh\u1eefng kh\u00f3 ch\u1ecbu l\u00e0m gi\u00e1n \u0111o\u1ea1n s\u1ef1 t\u1eadp trung.<\/p>\n\n\n\n
Th\u00f4ng b\u00e1o l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ebb th\u00f9 l\u1edbn nh\u1ea5t c\u1ee7a s\u1ef1 t\u1eadp trung. M\u1ed7i \u00e2m thanh, rung \u0111\u1ed9ng ho\u1eb7c c\u1ea3nh b\u00e1o h\u00ecnh \u1ea3nh \u0111\u1ec1u l\u00e0m gi\u00e1n \u0111o\u1ea1n d\u00f2ng suy ngh\u0129 c\u1ee7a b\u1ea1n v\u00e0 c\u00f3 th\u1ec3 m\u1ea5t v\u00e0i ph\u00fat \u0111\u1ec3 l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 t\u1eadp trung nh\u01b0 c\u0169.<\/p>\n\n\n\n
T\u1eaft th\u00f4ng b\u00e1o t\u1eeb c\u00e1c \u1ee9ng d\u1ee5ng kh\u00f4ng c\u1ea7n thi\u1ebft. M\u1ea1ng x\u00e3 h\u1ed9i, c\u1eeda h\u00e0ng \u1ee9ng d\u1ee5ng, tr\u00f2 ch\u01a1i, tin t\u1ee9c v\u00e0 c\u00e1c nh\u00f3m kh\u00f4ng quan tr\u1ecdng kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i li\u00ean t\u1ee5c thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n
Trong nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng, h\u00e3y s\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 t\u1eadp trung, ch\u1ebf \u0111\u1ed9 m\u00e1y bay ho\u1eb7c ch\u1ebf \u0111\u1ed9 im l\u1eb7ng. N\u1ebfu kh\u00f4ng th\u1ec3 t\u1eaft t\u1ea5t c\u1ea3 c\u00e1c ch\u1ebf \u0111\u1ed9, ch\u1ec9 cho ph\u00e9p c\u00e1c li\u00ean l\u1ea1c kh\u1ea9n c\u1ea5p ho\u1ea1t \u0111\u1ed9ng.<\/p>\n\n\n\n
Vi\u1ec7c \u0111\u1eb7t ra th\u1eddi gian c\u1ee5 th\u1ec3 \u0111\u1ec3 ki\u1ec3m tra tin nh\u1eafn v\u00e0 email c\u0169ng r\u1ea5t h\u1eefu \u00edch. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n ph\u1ea3n \u1ee9ng theo t\u1eebng th\u00f4ng b\u00e1o m\u1edbi m\u00e0 b\u1eaft \u0111\u1ea7u ki\u1ec3m so\u00e1t th\u1eddi \u0111i\u1ec3m x\u1eed l\u00fd ch\u00fang.<\/p>\n\n\n\n
Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac s\u1ebd t\u0103ng n\u0103ng su\u1ea5t, nh\u01b0ng th\u01b0\u1eddng th\u00ec \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i m\u1edbi \u0111\u00fang. Vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u00f2i h\u1ecfi s\u1ef1 n\u1ed7 l\u1ef1c v\u1ec1 tinh th\u1ea7n v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n
Vi\u1ec7c tr\u1ea3 l\u1eddi tin nh\u1eafn trong khi \u0111ang so\u1ea1n tin nh\u1eafn v\u0103n b\u1ea3n, tham gia l\u1edbp h\u1ecdc trong khi m\u1edf m\u1ea1ng x\u00e3 h\u1ed9i ho\u1eb7c tham gia cu\u1ed9c h\u1ecdp trong khi x\u1eed l\u00fd email s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc l\u1ed7i.<\/p>\n\n\n\n
Chi\u1ebfn l\u01b0\u1ee3c t\u1ed1t nh\u1ea5t l\u00e0 l\u00e0m t\u1eebng vi\u1ec7c m\u1ed9t. Ch\u1ecdn m\u1ed9t nhi\u1ec7m v\u1ee5, \u0111\u1eb7t th\u1eddi gian cho n\u00f3 v\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o nhi\u1ec7m v\u1ee5 \u0111\u00f3.<\/p>\n\n\n\n
Khi c\u00f3 \u00fd t\u01b0\u1edfng ho\u1eb7c nhi\u1ec7m v\u1ee5 kh\u00e1c ph\u00e1t sinh, h\u00e3y nhanh ch\u00f3ng ghi l\u1ea1i v\u00e0o gi\u1ea5y ho\u1eb7c \u1ee9ng d\u1ee5ng r\u1ed3i quay l\u1ea1i c\u00f4ng vi\u1ec7c \u0111ang l\u00e0m. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd kh\u00f4ng qu\u00ean v\u1ea5n \u0111\u1ec1 \u0111\u00f3 m\u00e0 c\u0169ng kh\u00f4ng l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u00f4ng vi\u1ec7c ch\u00ednh c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n
L\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp m\u00e0 kh\u00f4ng c\u00f3 ranh gi\u1edbi r\u00f5 r\u00e0ng c\u00f3 th\u1ec3 r\u1ea5t m\u1ec7t m\u1ecfi. M\u1ed9t k\u1ef9 thu\u1eadt h\u1eefu \u00edch l\u00e0 chia ng\u00e0y c\u1ee7a b\u1ea1n th\u00e0nh c\u00e1c kh\u1ed1i th\u1eddi gian. Trong m\u1ed7i kh\u1ed1i, b\u1ea1n d\u00e0nh th\u1eddi gian cho m\u1ed9t nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3.<\/p>\n\n\n\n
V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh ra 50 ph\u00fat \u0111\u1ec3 vi\u1ebft b\u00e1o c\u00e1o, ngh\u1ec9 gi\u1ea3i lao 10 ph\u00fat, v\u00e0 sau \u0111\u00f3 d\u00e0nh th\u00eam 40 ph\u00fat \u0111\u1ec3 xem l\u1ea1i t\u00e0i li\u1ec7u. M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 s\u1eed d\u1ee5ng K\u1ef9 thu\u1eadt Pomodoro, v\u1edbi 25 ph\u00fat l\u00e0m vi\u1ec7c t\u1eadp trung followed by 5 ph\u00fat ngh\u1ec9 ng\u01a1i.<\/p>\n\n\n\n
\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u1ea1o ra nh\u1eefng kho\u1ea3ng th\u1eddi gian t\u1eadp trung \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7. Bi\u1ebft r\u1eb1ng b\u1ea1n c\u1ea7n t\u1eadp trung trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh s\u1ebd gi\u00fap c\u00f4ng vi\u1ec7c tr\u1edf n\u00ean d\u1ec5 ch\u1ecbu h\u01a1n v\u00e0 tr\u00e1nh c\u1ea3m gi\u00e1c n\u1ed7 l\u1ef1c v\u00f4 t\u1eadn.<\/p>\n\n\n\n
Trong gi\u1edd ngh\u1ec9, h\u00e3y \u0111\u1ee9ng d\u1eady, u\u1ed1ng n\u01b0\u1edbc, v\u01b0\u01a1n vai ho\u1eb7c nh\u1eafm m\u1eaft ngh\u1ec9 ng\u01a1i. Tr\u00e1nh bi\u1ebfn m\u1ecdi gi\u1edd ngh\u1ec9 th\u00e0nh th\u1eddi gian l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 t\u1eadp trung tr\u1edf l\u1ea1i.<\/p>\n\n\n\n
Khi ch\u00fang ta tr\u00ec ho\u00e3n nh\u1eefng nhi\u1ec7m v\u1ee5 quan tr\u1ecdng nh\u1ea5t, ch\u00fang ta s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 kh\u00f4ng ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c ch\u00fang. Nh\u1eefng s\u1ef1 ki\u1ec7n b\u1ea5t ng\u1edd, s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng c\u00f3 xu h\u01b0\u1edbng gia t\u0103ng trong su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n\n\n\n
Khi c\u00f3 th\u1ec3, h\u00e3y l\u00e0m nh\u1eefng vi\u1ec7c c\u1ea7n nhi\u1ec1u s\u1ef1 t\u1eadp trung nh\u1ea5t tr\u01b0\u1edbc ti\u00ean. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t b\u00e1o c\u00e1o kh\u00f3, m\u1ed9t m\u00f4n h\u1ecdc quan tr\u1ecdng c\u1ea7n nghi\u00ean c\u1ee9u, ho\u1eb7c m\u1ed9t quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng c\u1ea7n \u0111\u01b0a ra, h\u00e3y \u01b0u ti\u00ean nh\u1eefng nhi\u1ec7m v\u1ee5 n\u00e0y v\u00e0o th\u1eddi \u0111i\u1ec3m b\u1ea1n c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u1ea5t.<\/p>\n\n\n\n
V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, th\u1eddi gian n\u00e0y l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng. V\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, c\u00f3 th\u1ec3 l\u00e0 v\u00e0o bu\u1ed5i chi\u1ec1u ho\u1eb7c bu\u1ed5i t\u1ed1i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c kho\u1ea3ng th\u1eddi gian l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u1ea5t c\u1ee7a b\u1ea1n v\u00e0 d\u00e0nh ri\u00eang th\u1eddi gian \u0111\u00f3 cho nh\u1eefng nhi\u1ec7m v\u1ee5 th\u1ef1c s\u1ef1 quan tr\u1ecdng.<\/p>\n\n\n\n
\u0110\u1eebng l\u00e3ng ph\u00ed th\u1eddi gian qu\u00fd b\u00e1u c\u1ee7a b\u1ea1n v\u00e0o nh\u1eefng c\u00f4ng vi\u1ec7c t\u1ef1 \u0111\u1ed9ng h\u00f3a.<\/p>\n\n\n\n
S\u1ee9c m\u1ea1nh \u00fd ch\u00ed s\u1ebd suy y\u1ebfu khi nh\u1eefng th\u1ee9 g\u00e2y xao nh\u00e3ng ch\u1ec9 c\u00e1ch m\u1ed9t qu\u00e3ng ng\u1eafn. Do \u0111\u00f3, m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c t\u1ed1t l\u00e0 l\u00e0m cho vi\u1ec7c ti\u1ebfp c\u1eadn nh\u1eefng th\u1ee9 c\u1ea3n tr\u1edf b\u1ea1n nh\u1ea5t tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n\n\n\n
\u0110\u1ec3 \u0111i\u1ec7n tho\u1ea1i \u1edf ph\u00f2ng kh\u00e1c. Tho\u00e1t kh\u1ecfi m\u1ea1ng x\u00e3 h\u1ed9i tr\u00ean tr\u00ecnh duy\u1ec7t. S\u1eed d\u1ee5ng tr\u00ecnh ch\u1eb7n trang web trong nh\u1eefng l\u00fac c\u1ea7n t\u1eadp trung cao \u0111\u1ed9. X\u00f3a c\u00e1c \u1ee9ng d\u1ee5ng ti\u00eau t\u1ed1n nhi\u1ec1u th\u1eddi gian kh\u1ecfi m\u00e0n h\u00ecnh ch\u00ednh.<\/p>\n\n\n\n
T\u1ea1o ra c\u00e1c r\u00e0o c\u1ea3n v\u1eadt l\u00fd c\u0169ng r\u1ea5t quan tr\u1ecdng. N\u1ebfu b\u1ea1n b\u1ecb ph\u00e2n t\u00e2m b\u1edfi tivi, h\u00e3y l\u00e0m vi\u1ec7c \u1edf ph\u00f2ng kh\u00e1c. N\u1ebfu b\u1ea1n b\u1ecb ph\u00e2n t\u00e2m b\u1edfi ti\u1ebfng \u1ed3n, h\u00e3y d\u00f9ng tai nghe ho\u1eb7c ch\u1ecdn th\u1eddi gian y\u00ean t\u0129nh h\u01a1n.<\/p>\n\n\n\n
C\u00e0ng \u00edt n\u1ed7 l\u1ef1c \u0111\u1ec3 b\u1ecb ph\u00e2n t\u00e2m, th\u00ec kh\u1ea3 n\u0103ng m\u1ea5t t\u1eadp trung c\u00e0ng cao. \u0110i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i c\u0169ng \u0111\u00fang: c\u00e0ng kh\u00f3 ti\u1ebfp c\u1eadn y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng, th\u00ec c\u00e0ng d\u1ec5 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n
Kh\u1ea3 n\u0103ng t\u1eadp trung kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o l\u1ecbch tr\u00ecnh. N\u00f3 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n\n\n\n
Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, ngh\u1ec9 ng\u01a1i v\u00e0 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 l\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t. L\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd li\u1ec1n m\u00e0 kh\u00f4ng ngh\u1ec9 ng\u01a1i c\u00f3 v\u1ebb hi\u1ec7u qu\u1ea3, nh\u01b0ng th\u01b0\u1eddng l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng t\u1eadp trung.<\/p>\n\n\n\n
\u0110i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 ph\u1ea3i t\u00f4n tr\u1ecdng gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n ki\u1ec7t s\u1ee9c, c\u00f3 l\u1ebd b\u1ea1n c\u1ea7n ngh\u1ec9 ng\u01a1i th\u1ef1c s\u1ef1, ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ecbu th\u00eam \u00e1p l\u1ef1c.<\/p>\n\n\n\n
N\u0103ng su\u1ea5t b\u1ec1n v\u1eefng \u0111\u1ebfn t\u1eeb s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa n\u1ed7 l\u1ef1c v\u00e0 th\u1eddi gian ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n
M\u1ed9t v\u00e0i thao t\u00e1c \u0111\u01a1n gi\u1ea3n tr\u01b0\u1edbc khi l\u00e0m vi\u1ec7c gi\u00fap n\u00e3o b\u1ed9 t\u1eadp trung h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m vi\u1ec7c s\u1eafp x\u1ebfp b\u00e0n l\u00e0m vi\u1ec7c, chu\u1ea9n b\u1ecb m\u1ed9t chai n\u01b0\u1edbc, ch\u1ec9 m\u1edf nh\u1eefng t\u00e0i li\u1ec7u c\u1ea7n thi\u1ebft, b\u1eadt nh\u1ea1c kh\u00f4ng l\u1eddi ho\u1eb7c xem l\u1ea1i nh\u1eefng \u01b0u ti\u00ean c\u1ee7a b\u1ea1n trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i.<\/p>\n\n\n\n
Nh\u1eefng t\u00edn hi\u1ec7u nh\u1ecf n\u00e0y t\u1ea1o ra s\u1ef1 chuy\u1ec3n ti\u1ebfp gi\u1eefa tr\u1ea1ng th\u00e1i xao nh\u00e3ng v\u00e0 t\u1eadp trung. V\u1edbi s\u1ef1 l\u1eb7p l\u1ea1i, b\u1ed9 n\u00e3o hi\u1ec3u r\u1eb1ng chu\u1ed7i h\u00e0nh \u0111\u1ed9ng n\u00e0y b\u00e1o hi\u1ec7u s\u1ef1 b\u1eaft \u0111\u1ea7u c\u1ee7a m\u1ed9t nhi\u1ec7m v\u1ee5 quan tr\u1ecdng.<\/p>\n\n\n\n
Nghi th\u1ee9c n\u00e0y kh\u00f4ng c\u1ea7n ph\u1ea3i d\u00e0i. Hai ho\u1eb7c ba ph\u00fat l\u00e0 \u0111\u1ee7. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 l\u1eb7p l\u1ea1i n\u00f3 b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n mu\u1ed1n b\u1eaft \u0111\u1ea7u m\u1ed9t kho\u1ea3ng th\u1eddi gian t\u1eadp trung.<\/p>\n\n\n\n
Kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n m\u1ecdi s\u1ef1 xao nh\u00e3ng. M\u1ecdi ng\u01b0\u1eddi g\u1ecdi \u0111i\u1ec7n, v\u1ea5n \u0111\u1ec1 ph\u00e1t sinh v\u00e0 nh\u1eefng s\u1ef1 ki\u1ec7n b\u1ea5t ng\u1edd x\u1ea3y ra. Do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00f3 c\u00e1ch \u0111\u1ec3 x\u1eed l\u00fd nh\u1eefng s\u1ef1 gi\u00e1n \u0111o\u1ea1n.<\/p>\n\n\n\n
N\u1ebfu ai \u0111\u00f3 nh\u1edd b\u1ea1n vi\u1ec7c g\u00ec \u0111\u00f3 trong khi b\u1ea1n \u0111ang l\u00e0m m\u1ed9t nhi\u1ec7m v\u1ee5 quan tr\u1ecdng, h\u00e3y \u0111\u00e1nh gi\u00e1 xem vi\u1ec7c \u0111\u00f3 c\u00f3 th\u1ef1c s\u1ef1 kh\u1ea9n c\u1ea5p hay kh\u00f4ng. N\u1ebfu kh\u00f4ng, h\u00e3y n\u00f3i r\u1eb1ng b\u1ea1n s\u1ebd tr\u1ea3 l\u1eddi sau. S\u1eed d\u1ee5ng nh\u1eefng c\u00e2u n\u00f3i \u0111\u01a1n gi\u1ea3n s\u1ebd h\u1eefu \u00edch, v\u00ed d\u1ee5: "T\u00f4i \u0111ang ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5, t\u00f4i c\u00f3 th\u1ec3 xem n\u00f3 sau n\u1eeda ti\u1ebfng n\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng?"\u201c<\/p>\n\n\n\n
Khi b\u1ecb gi\u00e1n \u0111o\u1ea1n, h\u00e3y nhanh ch\u00f3ng ghi nh\u1edb v\u1ecb tr\u00ed b\u1ea1n \u0111\u00e3 d\u1eebng l\u1ea1i tr\u01b0\u1edbc khi b\u1eaft tay v\u00e0o vi\u1ec7c kh\u00e1c. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c sau \u0111\u00f3.<\/p>\n\n\n\n
S\u1ef1 t\u1eadp trung kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c kh\u00f4ng bao gi\u1edd b\u1ecb gi\u00e1n \u0111o\u1ea1n, m\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o kh\u1ea3 n\u0103ng nhanh ch\u00f3ng quay l\u1ea1i \u0111\u00fang h\u01b0\u1edbng.<\/p>\n\n\n\n
Cu\u1ed1i ng\u00e0y, h\u00e3y t\u1ef1 \u0111\u00e1nh gi\u00e1 nhanh. B\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec? B\u1ea1n d\u00e0nh nhi\u1ec1u th\u1eddi gian nh\u1ea5t cho vi\u1ec7c g\u00ec? Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o g\u00e2y xao nh\u00e3ng? B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh g\u00ec v\u00e0o ng\u00e0y mai?<\/p>\n\n\n\n
Vi\u1ec7c xem x\u00e9t l\u1ea1i n\u00e0y kh\u00f4ng n\u00ean l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i, m\u00e0 l\u00e0 m\u1ed9t b\u00e0i h\u1ecdc kinh nghi\u1ec7m. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd nh\u1eadn ra m\u00ecnh c\u1ea7n t\u1eaft th\u00f4ng b\u00e1o s\u1edbm h\u01a1n, l\u1eadp k\u1ebf ho\u1ea1ch c\u00f4ng vi\u1ec7c t\u1ed1t h\u01a1n ho\u1eb7c ngh\u1ec9 ng\u01a1i v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m c\u1ee5 th\u1ec3.<\/p>\n\n\n\n
V\u1edbi nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf h\u00e0ng ng\u00e0y, th\u00f3i quen c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n
Tr\u00e1nh b\u1ecb ph\u00e2n t\u00e2m v\u00e0 duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0o nh\u1eefng nhi\u1ec7m v\u1ee5 quan tr\u1ecdng l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c. N\u00f3 kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 ho\u00e0n h\u1ea3o, m\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o nh\u1eefng l\u1ef1a ch\u1ecdn c\u00f3 \u00fd th\u1ee9c v\u00e0 th\u00f3i quen nh\u1ea5t qu\u00e1n.<\/p>\n\n\n\n
Vi\u1ec7c \u01b0u ti\u00ean c\u00f4ng vi\u1ec7c, s\u1eafp x\u1ebfp m\u00f4i tr\u01b0\u1eddng xung quanh, qu\u1ea3n l\u00fd th\u00f4ng b\u00e1o, tr\u00e1nh l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac, s\u1eed d\u1ee5ng c\u00e1c kh\u1ed1i th\u1eddi gian c\u1ed1 \u0111\u1ecbnh v\u00e0 ch\u0103m s\u00f3c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea3n th\u00e2n l\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn.<\/p>\n\n\n\n
Trong m\u1ed9t th\u1ebf gi\u1edbi \u0111\u1ea7y r\u1eaby nh\u1eefng k\u00edch th\u00edch, b\u1ea3o v\u1ec7 s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n l\u00e0 c\u00e1ch \u0111\u1ec3 tr\u00e2n tr\u1ecdng th\u1eddi gian c\u1ee7a ch\u00ednh m\u00ecnh. Khi b\u1ea1n h\u1ecdc c\u00e1ch t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u th\u1ef1c s\u1ef1 quan tr\u1ecdng, b\u1ea1n s\u1ebd l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n, h\u1ecdc t\u1eadp n\u0103ng su\u1ea5t h\u01a1n v\u00e0 k\u1ebft th\u00fac ng\u00e0y v\u1edbi c\u1ea3m gi\u00e1c ti\u1ebfn b\u1ed9 h\u01a1n.<\/p>","protected":false},"excerpt":{"rendered":"
Manter o foco se tornou um dos grandes desafios da vida moderna. Celular tocando, notifica\u00e7\u00f5es, redes sociais, mensagens, excesso de informa\u00e7\u00f5es, barulho, preocupa\u00e7\u00f5es e tarefas acumuladas competem o tempo todo pela nossa aten\u00e7\u00e3o. Muitas vezes, come\u00e7amos o dia com boas inten\u00e7\u00f5es, mas terminamos com a sensa\u00e7\u00e3o de que estivemos ocupados sem realmente avan\u00e7ar no que […]<\/p>\n","protected":false},"author":1,"featured_media":885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-884","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dicas"],"_links":{"self":[{"href":"https:\/\/fofissima.com.br\/vi\/wp-json\/wp\/v2\/posts\/884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fofissima.com.br\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fofissima.com.br\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fofissima.com.br\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fofissima.com.br\/vi\/wp-json\/wp\/v2\/comments?post=884"}],"version-history":[{"count":2,"href":"https:\/\/fofissima.com.br\/vi\/wp-json\/wp\/v2\/posts\/884\/revisions"}],"predecessor-version":[{"id":887,"href":"https:\/\/fofissima.com.br\/vi\/wp-json\/wp\/v2\/posts\/884\/revisions\/887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fofissima.com.br\/vi\/wp-json\/wp\/v2\/media\/885"}],"wp:attachment":[{"href":"https:\/\/fofissima.com.br\/vi\/wp-json\/wp\/v2\/media?parent=884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fofissima.com.br\/vi\/wp-json\/wp\/v2\/categories?post=884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fofissima.com.br\/vi\/wp-json\/wp\/v2\/tags?post=884"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}